building athletic foundations that last.

ProMotion delivers high-quality strength and conditioning programs designed for athletes and individuals who want to perform at their best. Whether you're developing foundational athletic skills, training for sport, or working toward personal fitness goals, our coaching combines expert guidance with a supportive environment that drives real progress.

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Gabriel De Rose, founder and head coach of ProMotion Athletic, Berwick VIC

our services

At ProMotion Athletic, our coaching services are designed to support every stage of athletic and personal development. Whether you’re building foundational movement skills, improving sports performance, or working toward general fitness goals, our training programs combine expert coaching, structured progression, and a supportive environment to help you achieve lasting results.

  • Small group strength and conditioning sessions that combine individualised coaching with the energy and accountability of team training. Available across three membership levels, from one session a week up to unlimited weekly access.

  • Personalised performance coaching tailored to your sport, goals, training experience, and physical development needs. Available as a standalone session or as an add-on to a semi-private membership.

  • Dedicated speed development sessions focused on the mechanics behind sprinting - posture, force production, and efficient movement - before intensity or racing. We build speed the same way we build strength: through progression, so athletes get faster while lowering their risk of injury. Included with select semi-private memberships, or booked as a stand-alone session.

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coaching process

INITIAL CONSULTATION

We begin with a free in-depth consultation to assess your current ability, movement patterns, training history, and performance goals to create a clear development pathway.

PERSONALISED PROGRAM

Based on your assessment, we design a tailored strength and conditioning program aligned with your sport, fitness level, and individual goals.

TRACK PROGRESS + REASSESS

Through ongoing coaching and performance monitoring, we regularly evaluate your progress to ensure consistent improvement and long-term development.

  • Couldn’t recommend Gabe highly enough

    Couldn’t recommend Gabe highly enough, He has done a brilliant job training my son. The progress and attention to all aspects of his training program Is second to none. Thanks Gabe.

    Rob - Parent of client

  • improvements in mind + movement

    I’ve been training at ProMotion Athletic while managing scoliosis and constant body pain, the experience has been fantastic. Gabe is knowledgeable, supportive, and genuinely cares about helping you move and feel better. He takes the time to understand your individual needs and create a safe, structured approach to training that builds confidence and strength over time. Since starting, I’ve noticed improvements not only in my mind and movement, but also in how my body feels day to day. The environment is welcoming, encouraging, and suitable for all levels. I highly recommend ProMotion Athletic to anyone looking for professional coaching and a supportive community.

    Amanda - Client

  • Gabe has been a great mentor

    My two boys joined here at 8 and 11. The progress they have made over the last 5 years is all to the credit of Gabe… making them strong, fast, confident and inspired to be best they can be.
    They have been surrounded by like minded athletes, making them have great connections out of school. Gabe has been a great mentor to my eldest supporting him through all the ups and downs that come with competitive sport.

    Suzanne - Parent of client

  • A+++

    My son has been going to Gabe for the past 2 years and I couldn’t speak more highly of the professionalism and experience Gabe has to offer. Highly recommended A+++

    Jackie - Parent of client

BOOK YOUR FIRST SESSION WITH PROMOTION ATHLETIC TODAY

At ProMotion Athletic, we focus on long-term development, injury prevention, and sustainable progress to help every client build confidence and perform at their highest level.

Train with purpose. Build confidence. Perform at your best.