TRAINING BUILT AROUND YOUR GOALS
Flexible semi-private and 1:1 coaching memberships designed to help you build strength, improve performance, and train consistently — with no lock-in contracts.
At ProMotion Athletic, our coaching services are designed to support every stage of athletic and personal development. Whether you’re building foundational movement skills, improving sports performance, or working toward general fitness goals, our training programs combine expert coaching, structured progression, and a supportive environment to help you achieve lasting results.
WHAT WE DO
SEMI-PRIVATE COACHING
Small group strength and conditioning sessions that combine individualised coaching with the energy and accountability of team training.
1:1 COACHING
Personalised performance coaching tailored to your sport, goals, training experience, and physical development needs.
SPRINT SESSIONs
Dedicated speed development sessions focused on the mechanics behind sprinting - posture, force production, and efficient movement - before intensity or competition.
Every ProMotion Athletic membership starts with a free trial session, where we run initial performance testing — jump, speed, and strength — to understand where you’re starting from and build a plan around it. From there, choose the level of coaching that fits your goals and schedule, with no lock-in contracts.
Our Memberships
starter
$65
ONE semi-private session per week
standard
$89
THREE semi-private sessions per week
ONE sprint session per week
UNLIMITED
$109
UNLIMITED semi-private sessions per week
ONE sprint session per week
Access to ONE private speed session per month
1:1 PRIVATE COACHING
Individual coaching session — $100 per session
trial session
Free Initial performance testing: jump, speed, and strength assessment.
No lock-in contracts. Upgrade, downgrade, or cancel your membership at any time.
Meet Your coach
Bachelor of Exercise Science and Human Movement
VIC Metro Under-14s (2015)
VIC Country Under-13s (2016)
VIC Country Under-13s (2018)
ESS Performance
FTS Soccer Academy
Glen Eira Soccer Club
Dandenong City Soccer Club
Jungle Strength
Gabriel de rose
Founder + Head Coach
BOOK YOUR FIRST SESSION WITH PROMOTION ATHLETIC TODAY
At ProMotion Athletic, we focus on long-term development, injury prevention, and sustainable progress to help every client build confidence and perform at their highest level.
Train with purpose. Build confidence. Perform at your best.